Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.33 cup Cottage Cheese; 0.5 medium Avocado; 2 cups Spinach; 1 tablespoon Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, topped with buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.3g

Fat

26.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.33 cup Cottage Cheese

0.5 medium Avocado

2 cups Spinach

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat
2
Add the fresh baby spinach to the pan and sauté until just wilted
3
Pour the egg whites over the spinach and cook undisturbed until the edges are firm and the center is set
4
Spread the low-fat cottage cheese over one half of the omelette
5
Carefully fold the omelette in half and slide it onto a serving plate
6
Top the omelette with the fresh sliced avocado and season with a pinch of sea salt if desired