Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Filet; 1/3 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.9g

Fat

23.9g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/3 cup cooked Brown Rice

1.5 cups Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon filet dry with a paper towel and season both sides with salt and black pepper.
2
Place a steamer basket over boiling water, add the asparagus, and steam for 4-5 minutes until tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet, skin-side up, and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and asparagus, drizzling everything with fresh lemon juice and a pinch of salt before serving.