NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg white

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cup zucchini noodles

1 tbsp grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground chicken, egg white, almond flour, sea salt, black pepper, garlic powder, and dried oregano until just incorporated.

• 3

  Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.

• 4

  Bake the meatballs for 15-18 minutes until they are golden brown and cooked through to an internal temperature of 165°F.

• 5

  While the meatballs bake, warm the marinara sauce in a large skillet over medium-low heat.

• 6

  In a separate pan, heat the olive oil and lightly sauté the zucchini noodles for 2-3 minutes until they are just tender.

• 7

  Add the baked meatballs to the skillet with the marinara sauce and toss gently to coat.

• 8

  Serve the saucy meatballs over the zucchini noodles and garnish with the grated parmesan cheese.