Seared Turkey Patties with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Cauliflower

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a side of oven-roasted broccoli and cauliflower florets for a perfectly tender-crisp finish.

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NUTRITION

446kcal
Protein
53.5g
Fat
21.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces 99% Lean Ground Turkey

1 cup Broccoli Florets

1 cup Cauliflower Florets

1.3 tablespoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the broccoli and cauliflower florets with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer and roast for 20-25 minutes until they are tender and the edges are slightly charred.

  • 4

    While the vegetables roast, combine the ground turkey, garlic powder, salt, and pepper in a mixing bowl.

  • 5

    Form the turkey mixture into two even-sized patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the turkey patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Remove the patties from the heat and serve immediately alongside the roasted vegetables.

Seared Turkey Patties with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Cauliflower

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a side of oven-roasted broccoli and cauliflower florets for a perfectly tender-crisp finish.

NUTRITION

446kcal
Protein
53.5g
Fat
21.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces 99% Lean Ground Turkey

1 cup Broccoli Florets

1 cup Cauliflower Florets

1.3 tablespoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the broccoli and cauliflower florets with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer and roast for 20-25 minutes until they are tender and the edges are slightly charred.

  • 4

    While the vegetables roast, combine the ground turkey, garlic powder, salt, and pepper in a mixing bowl.

  • 5

    Form the turkey mixture into two even-sized patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the turkey patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Remove the patties from the heat and serve immediately alongside the roasted vegetables.