YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic green beans and brown rice, finished with a squeeze of lemon for a bright, citrusy aroma.
INGREDIENTS
6.5 oz Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
Season the salmon fillet with sea salt and black pepper on both sides.
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the fillet and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees.
Remove the salmon from the pan and set aside to rest.
Add the remaining oil to the same skillet along with the minced garlic and green beans.
Sauté the beans for 5 to 6 minutes with a splash of water until they reach a vibrant green and crisp-tender texture.
Plate the salmon over the brown rice and serve alongside the garlic green beans.