Name: Blueberry Vanilla Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.25 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup frozen blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Blueberry Vanilla Protein Power Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Vanilla Protein Power Smoothie

Creamy Greek yogurt and vanilla protein blended with frozen blueberries for a refreshing, velvet-smooth breakfast shake.

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NUTRITION

Protein

25.5g

Fat

3.7g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.25 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup frozen blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk into the blender container first to ensure a smooth blend without sticking.
2
Add the nonfat Greek yogurt, vanilla protein powder, ground cinnamon, and vanilla extract to the liquid base.
3
Add the frozen blueberries last to help push the other ingredients down toward the blades.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely uniform and creamy.
5
Pour into a tall glass and serve immediately while cold.