NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.5 cup red bell pepper

1 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and cook until golden brown and cooked through, approximately 5 to 7 minutes, then remove and set aside.

• 4

  Add the broccoli florets and sliced red bell pepper to the same pan with a small splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

• 5

  Remove the lid and stir in the minced ginger and garlic, cooking for 1 minute until the aromatics are fragrant.

• 6

  Return the cooked chicken to the skillet and drizzle with the tamari and toasted sesame oil.

• 7

  Toss all ingredients together for 1 to 2 minutes until the sauce is well distributed and everything is heated through.

• 8

  Garnish the stir-fry with sesame seeds and serve immediately while hot.