Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked brown rice; 0.25 cup Cucumber; 0.25 cup Tomato; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed spice-rubbed chicken served over fluffy brown rice with crisp cucumbers and a zesty lemon-yogurt drizzle.

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NUTRITION

Protein

53.3g

Fat

12g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.25 cup Cucumber

0.25 cup Tomato

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

1 tsp Fresh parsley

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips.
2
In a small bowl, combine the cumin, paprika, turmeric, garlic powder, sea salt, and black pepper.
3
Coat the chicken strips evenly with the spice mixture.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.
6
While the chicken cooks, whisk together the Greek yogurt and lemon juice in a small ramekin to create the sauce.
7
Dice the cucumber and tomato into small pieces.
8
Place the warm cooked brown rice in a serving bowl.
9
Top the rice with the sautéed chicken, diced cucumber, and diced tomato.
10
Drizzle the lemon-yogurt sauce over the bowl and garnish with freshly chopped parsley.