YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
8 ounces Wild Atlantic Salmon Fillet
1/2 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque, then remove from the pan and set aside.
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the skillet with a tablespoon of water, cover with a lid, and steam for 3 minutes until tender-crisp.
Plate the seared salmon alongside the nutty brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.