Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties served with green beans and a sweet potato mash that is whipped until perfectly velvety.

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NUTRITION

506kcal
Protein
43.6g
Fat
20.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Steam the sweet potato chunks for about 10 minutes until soft.

  • 3

    Add the green beans to the steamer for the final 5 minutes of cooking.

  • 4

    Mix the ground turkey with garlic powder, salt, and pepper, then form into two thick patties.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5 to 6 minutes per side until the internal temperature reaches 165 degrees.

  • 7

    Mash the steamed sweet potatoes with a fork or masher until they reach a velvety consistency.

  • 8

    Plate the patties with the mash and green beans for a clean, balanced meal.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties served with green beans and a sweet potato mash that is whipped until perfectly velvety.

NUTRITION

506kcal
Protein
43.6g
Fat
20.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Steam the sweet potato chunks for about 10 minutes until soft.

  • 3

    Add the green beans to the steamer for the final 5 minutes of cooking.

  • 4

    Mix the ground turkey with garlic powder, salt, and pepper, then form into two thick patties.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5 to 6 minutes per side until the internal temperature reaches 165 degrees.

  • 7

    Mash the steamed sweet potatoes with a fork or masher until they reach a velvety consistency.

  • 8

    Plate the patties with the mash and green beans for a clean, balanced meal.