Name: Seasoned Ground Beef Crunchy Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 whole Crunchy corn taco shells; 0.25 cup Non-fat plain Greek yogurt; 0.5 oz Sharp cheddar cheese; 0.5 cup Iceberg lettuce; 0.25 cup Tomato; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Onion powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Crunchy Tacos

Lean ground beef simmered with aromatic spices tucked into crispy corn shells and topped with cool Greek yogurt for a satisfyingly crunchy texture.

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NUTRITION

Protein

46g

Fat

27g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 whole Crunchy corn taco shells

0.25 cup Non-fat plain Greek yogurt

0.5 oz Sharp cheddar cheese

0.5 cup Iceberg lettuce

0.25 cup Tomato

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Onion powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

1
In a non-stick skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into fine crumbles.
2
Drain any excess fat from the skillet to keep the meal clean and light.
3
Stir in the chili powder, cumin, onion powder, garlic powder, sea salt, black pepper, and water.
4
Simmer the beef mixture for 3-5 minutes until the liquid has reduced and the spices are well incorporated.
5
While the beef simmers, lightly warm the crunchy corn shells in a 350°F oven for 2-3 minutes until fragrant.
6
Divide the seasoned beef evenly between the two shells.
7
Layer each taco with shredded lettuce, diced tomatoes, and shredded cheddar cheese.
8
Finish with a dollop of Greek yogurt as a high-protein alternative to sour cream.