Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup cottage cheese; 2 oz smoked salmon; 1 large egg; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp everything bagel seasoning; 1 tsp fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Soft-boiled egg and smoked salmon served over creamy cottage cheese with crisp vegetables for a refreshing and protein-packed breakfast bowl.

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NUTRITION

Protein

54.4g

Fat

21.6g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cup cottage cheese

2 oz smoked salmon

1 large egg

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp everything bagel seasoning

1 tsp fresh dill

0.25 tsp black pepper

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PREPARATION

1
Bring a small saucepan of water to a boil, then carefully lower the egg into the water and simmer for 6.5 minutes.
2
Prepare an ice bath and immediately transfer the egg to it for 3 minutes before peeling and slicing in half.
3
Dice the cucumber and halve the cherry tomatoes into bite-sized pieces.
4
Scoop the cottage cheese into a serving bowl, spreading it slightly to create a base.
5
Arrange the smoked salmon, jammy egg halves, avocado slices, cucumber, and tomatoes over the cottage cheese.
6
Finish by sprinkling everything bagel seasoning, fresh dill, and black pepper over the bowl.