NUTRITION

SERVINGS

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 large egg

0.75 cup liquid egg whites

0.25 cup oat flour

1 tsp baking powder

1 tsp vanilla extract

1 tsp lemon zest

0.5 cup fresh blueberries

1 tsp avocado oil

0.25 tsp sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the ricotta cheese, egg, egg whites, vanilla extract, and lemon zest until smooth.

• 2

  Stir in the oat flour, baking powder, and sea salt, mixing until just combined.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-low heat.

• 4

  Pour 1/4 cup portions of batter onto the skillet and sprinkle each with a handful of fresh blueberries.

• 5

  Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

• 6

  Serve warm, topped with any remaining blueberries or a dollop of extra ricotta.