Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 2 cups fresh baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy eggs and egg whites scrambled with vibrant baby spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

49.6g

Fat

23.4g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

2 cups fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
4
Pour the egg mixture over the spinach in the skillet and cook, stirring gently with a spatula to create soft curds.
5
When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold in gently.
6
Toast the sprouted grain bread until golden brown.
7
Transfer the scrambled eggs to a plate and serve immediately with the warm toast.