Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 0.75 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 cup Mixed berries; 1 tsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Chilled chia seeds and almond milk layered with protein-rich Greek yogurt and vibrant berries for a refreshing and velvety breakfast experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

9.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 tsp Vanilla extract

0.75 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 cup Mixed berries

1 tsp Hemp hearts

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small jar, whisk together the chia seeds, almond milk, and vanilla extract until well combined.
2
Let the mixture sit for 5 minutes, then whisk again to prevent clumping before refrigerating for at least 2 hours or overnight.
3
In a separate bowl, stir together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth.
4
Begin the assembly by placing the chilled chia pudding into the base of a clean glass or mason jar.
5
Layer half of the mixed berries over the pudding, followed by the prepared protein-rich yogurt mixture.
6
Top the parfait with the remaining berries, hemp hearts, and a light dusting of ground cinnamon before serving.