Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Simmered chicken breast in a velvety tomato and coconut milk sauce, served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

48.5g

Fat

19.9g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until soft and translucent.
3
Add the minced garlic and grated ginger to the skillet, cooking for 1 minute until highly aromatic.
4
Stir in the garam masala, turmeric, and cumin to toast the spices for 30 seconds.
5
Add the chicken pieces to the skillet and cook until browned on all sides, about 5 to 7 minutes.
6
Pour in the tomato puree and full-fat coconut milk, stirring to combine and scraping up any browned bits from the pan.
7
Reduce heat to low and simmer for 10 minutes until the sauce thickens into a velvety consistency and the chicken is cooked through.
8
Serve the creamy butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.