NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Arborio rice

1 cup Cremini mushrooms

1 tbsp Parmesan cheese

1 tsp Olive oil

1 cup Chicken bone broth

1 tbsp Shallots

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper, then sear in a pan with olive oil over medium-high heat until golden and cooked through.

• 2

  Remove the chicken from the pan, let it rest for a few minutes, and then dice it into bite-sized pieces.

• 3

  In the same pan, sauté the minced shallots, garlic, and sliced cremini mushrooms until the mushrooms are tender and browned.

• 4

  Add the Arborio rice to the pan and toast for one minute, stirring constantly until the edges of the grains become translucent.

• 5

  Begin adding the chicken bone broth half a cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.

• 6

  Once the rice is tender and has reached a creamy consistency, fold in the diced chicken and fresh thyme.

• 7

  Remove the pan from the heat and stir in the grated parmesan cheese until it is melted and fully incorporated.