NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat greek yogurt

1 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tsp coconut oil

0.5 oz 70% dark chocolate

0.5 cup fresh raspberries

1 tsp maple syrup

1 tsp lemon juice

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and grease a 6-ounce ramekin thoroughly with the coconut oil.

• 2

  In a small saucepan over medium-low heat, simmer the raspberries, maple syrup, and lemon juice until the berries break down into a thick, glossy sauce.

• 3

  In a medium mixing bowl, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.

• 4

  Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring until the batter is smooth and well combined.

• 5

  Pour half of the batter into the prepared ramekin, place the dark chocolate piece in the center, and cover with the remaining batter.

• 6

  Bake for 12 to 15 minutes until the edges are set but the center remains slightly soft and jiggly to the touch.

• 7

  Allow the cake to cool for 2 minutes before running a knife around the edge and inverting onto a plate, then top with the warm raspberry coulis.