Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

464kcal
Protein
43.1g
Fat
17.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 ounces Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Drain the sweet potatoes and mash them until smooth, incorporating half of the lemon juice for brightness.

  • 8

    Serve the seared salmon over the sweet potato mash with green beans on the side, drizzling the remaining lemon juice over the fish.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

464kcal
Protein
43.1g
Fat
17.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 ounces Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Drain the sweet potatoes and mash them until smooth, incorporating half of the lemon juice for brightness.

  • 8

    Serve the seared salmon over the sweet potato mash with green beans on the side, drizzling the remaining lemon juice over the fish.