Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and colorful peppers, served alongside wilted spinach and rich, buttery avocado.

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NUTRITION

428kcal
Protein
32.1g
Fat
26.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup chopped Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Slice the avocado and place it on top of the scramble before serving.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and colorful peppers, served alongside wilted spinach and rich, buttery avocado.

NUTRITION

428kcal
Protein
32.1g
Fat
26.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup chopped Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Slice the avocado and place it on top of the scramble before serving.