Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites, finished with a topping of rich and creamy avocado.

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NUTRITION

403kcal
Protein
33.6g
Fat
26.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

40 grams Fresh Avocado, sliced

1 teaspoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and stir in the nutritional yeast and a pinch of salt.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites, finished with a topping of rich and creamy avocado.

NUTRITION

403kcal
Protein
33.6g
Fat
26.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

40 grams Fresh Avocado, sliced

1 teaspoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and stir in the nutritional yeast and a pinch of salt.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich, creamy finish.