Name: Whipped Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 0.5 scoop Vanilla whey protein powder; 1 cup Sliced strawberries; 1 tbsp Hemp hearts; 1 tbsp Almond butter; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whipped Berry Yogurt Parfait

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with crunchy hemp hearts for a satisfyingly smooth texture.

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NUTRITION

Protein

52.0g

Fat

13.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

1 cup Sliced strawberries

1 tbsp Hemp hearts

1 tbsp Almond butter

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Using a hand mixer or a vigorous whisk, whip the mixture for 1-2 minutes until it becomes light, airy, and the powder is fully incorporated.
3
Place half of the whipped yogurt mixture into the bottom of a serving glass or bowl.
4
Add a layer of half the sliced strawberries over the yogurt.
5
Top with the remaining whipped yogurt and the rest of the strawberries.
6
Drizzle the almond butter over the top and finish by sprinkling with the hemp hearts.