Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with vibrant peas and carrots in a savory tamari glaze, finished with a silky scrambled egg.

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NUTRITION

Protein

48.6g

Fat

15.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the sesame oil.
2
Season the diced chicken breast with garlic powder, ground ginger, sea salt, and black pepper.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.
5
Stir in the cooked brown rice and the frozen peas and carrots, breaking up any rice clumps with a spatula.
6
Pour the tamari over the mixture and toss everything together, cooking for another 2-3 minutes until the vegetables are tender and the rice is slightly toasted.
7
Fold in the sliced green onions and serve immediately.