Name: Smoky BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Pork shoulder; 0.5 whole Whole wheat bun; 1 cup Cabbage; 0.33 cup Plain Greek yogurt; 1 tbsp Apple cider vinegar; 2 tbsp Low-sugar BBQ sauce; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pulled Pork Sandwiches

Slow-roasted pork shoulder tossed in smoky BBQ sauce and piled onto a toasted bun with a crisp, tangy Greek yogurt slaw.

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NUTRITION

Protein

32.8g

Fat

33.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork shoulder

0.5 whole Whole wheat bun

1 cup Cabbage

0.33 cup Plain Greek yogurt

1 tbsp Apple cider vinegar

2 tbsp Low-sugar BBQ sauce

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the pork shoulder evenly with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Place the seasoned pork in a slow cooker and cook on low for 8 hours until the meat is tender and easily shredded with a fork.
3
Once cooked, shred the pork using two forks and discard any excess fat, then toss the meat with the low-sugar BBQ sauce.
4
In a medium bowl, whisk together the plain Greek yogurt and apple cider vinegar, then fold in the shredded cabbage to create the slaw.
5
Lightly toast the whole wheat bun in a dry pan or toaster until the edges are golden brown.
6
Assemble the sandwich by piling the shredded BBQ pork onto the bottom bun and topping it with a generous scoop of the creamy slaw.