Triple-Decker Grilled Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Three layers of toasted sprouted grain bread and melted sharp cheddar are griddled with lean roasted turkey for a golden, gooey, and protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
51.5g
Fat
19.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

1.5 oz sharp cheddar cheese

4 oz roasted turkey breast

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a cast-iron skillet over medium-low heat to ensure even browning without burning.

  • 2

    Lightly spread the ghee on one side of each of the three slices of sprouted grain bread.

  • 3

    Place one slice of bread ghee-side down in the skillet and layer half of the cheese and half of the turkey on top.

  • 4

    Place the second slice of bread on top, then layer the remaining cheese and turkey.

  • 5

    Top with the third slice of bread, ghee-side facing up, and season the exterior with sea salt and black pepper.

  • 6

    Cover the skillet with a lid for 2-3 minutes to help the cheese melt while the bottom bread toasts.

  • 7

    Carefully flip the entire sandwich using a large spatula and cook for another 2-3 minutes until the other side is golden and crispy.

  • 8

    Remove from the pan, let it rest for one minute to set the layers, then slice diagonally to serve.

Triple-Decker Grilled Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Three layers of toasted sprouted grain bread and melted sharp cheddar are griddled with lean roasted turkey for a golden, gooey, and protein-packed meal.

NUTRITION

569kcal
Protein
51.5g
Fat
19.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

1.5 oz sharp cheddar cheese

4 oz roasted turkey breast

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a cast-iron skillet over medium-low heat to ensure even browning without burning.

  • 2

    Lightly spread the ghee on one side of each of the three slices of sprouted grain bread.

  • 3

    Place one slice of bread ghee-side down in the skillet and layer half of the cheese and half of the turkey on top.

  • 4

    Place the second slice of bread on top, then layer the remaining cheese and turkey.

  • 5

    Top with the third slice of bread, ghee-side facing up, and season the exterior with sea salt and black pepper.

  • 6

    Cover the skillet with a lid for 2-3 minutes to help the cheese melt while the bottom bread toasts.

  • 7

    Carefully flip the entire sandwich using a large spatula and cook for another 2-3 minutes until the other side is golden and crispy.

  • 8

    Remove from the pan, let it rest for one minute to set the layers, then slice diagonally to serve.