Name: Caramelized Onion and Gruyère Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup yellow onion; 1 tbsp ghee; 1 tbsp balsamic vinegar; 1 clove garlic; 1.5 cup beef bone broth; 4 oz chicken breast; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 oz Gruyère cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyère Soup

Slow-simmered onions caramelized in ghee and balsamic vinegar, combined with savory beef bone broth and tender shredded chicken under a blanket of bubbly, melted Gruyère cheese.

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NUTRITION

Protein

46.7g

Fat

26.9g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup yellow onion

1 tbsp ghee

1 tbsp balsamic vinegar

1 clove garlic

1.5 cup beef bone broth

4 oz chicken breast

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 oz Gruyère cheese

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PREPARATION

1
Season the chicken breast with a pinch of the salt and pepper, then sear in a pot with a small amount of ghee until cooked through; remove and shred.
2
Add the remaining ghee and sliced onions to the same pot, cooking slowly over medium-low heat for 25-30 minutes until deeply golden brown and sweet.
3
Stir in the minced garlic and balsamic vinegar, scraping the bottom of the pan to release the flavorful brown bits.
4
Pour in the beef bone broth and add the fresh thyme, remaining sea salt, and black pepper.
5
Return the shredded chicken to the pot and simmer for 10 minutes to allow the savory flavors to meld.
6
Ladle the soup into an oven-safe crock and top with the shredded Gruyère cheese.
7
Place under the broiler for 2-3 minutes until the cheese is melted and golden brown.