Name: Egg White and Smoked Salmon Bagel Sandwich with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Bagel; 1/3 cup Egg Whites; 1 ounce Smoked Salmon; 1 cup Fresh Spinach; 2 tablespoons Light Cream Cheese; 1/2 small Avocado; 1 teaspoon Olive Oil

Egg White and Smoked Salmon Bagel Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Bagel Sandwich with Spinach

Pan-seared egg whites and smoked salmon layered on a toasted whole wheat bagel with creamy avocado and fresh spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

29g

Fat

19.2g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel

1/3 cup Egg Whites

1 ounce Smoked Salmon

1 cup Fresh Spinach

2 tablespoons Light Cream Cheese

1/2 small Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.
2
Slice the whole wheat bagel in half and toast until the edges are golden brown.
3
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted, then set aside.
4
In the same skillet, pour in the egg whites and cook until fully set, folding them into a shape that fits the bagel.
5
Spread the light cream cheese onto the bottom half of the toasted bagel.
6
Layer the sautéed spinach, cooked egg whites, and smoked salmon over the cream cheese.
7
Mash the avocado onto the top half of the bagel and place it on top to close the sandwich.