Grilled Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Rice Bowl

Grilled chicken breast and colorful bell peppers served over nutty brown rice, finished with a drizzle of toasted sesame oil and fresh cilantro.

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NUTRITION

569kcal
Protein
36.5g
Fat
23.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 cup Red Bell Pepper

1 tbsp Olive Oil

1 tsp Toasted Sesame Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Sauté the chopped broccoli and bell peppers in a skillet with half of the olive oil until tender-crisp.

  • 5

    Place the warm cooked brown rice in a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange them over the rice with the sautéed vegetables.

  • 7

    Drizzle the entire bowl with the remaining olive oil and toasted sesame oil for a savory finish.

Grilled Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Rice Bowl

Grilled chicken breast and colorful bell peppers served over nutty brown rice, finished with a drizzle of toasted sesame oil and fresh cilantro.

NUTRITION

569kcal
Protein
36.5g
Fat
23.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 cup Red Bell Pepper

1 tbsp Olive Oil

1 tsp Toasted Sesame Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Sauté the chopped broccoli and bell peppers in a skillet with half of the olive oil until tender-crisp.

  • 5

    Place the warm cooked brown rice in a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange them over the rice with the sautéed vegetables.

  • 7

    Drizzle the entire bowl with the remaining olive oil and toasted sesame oil for a savory finish.