NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Fresh spinach

0.5 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.

• 2

  Heat 0.5 tablespoon of extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

• 4

  While the chicken is cooking, whisk together the remaining 0.5 tablespoon of olive oil, fresh lemon juice, and minced garlic in a small jar or bowl.

• 5

  In a large serving bowl, combine the cooked quinoa, fresh spinach, diced cucumber, and halved cherry tomatoes.

• 6

  Once the chicken is finished, let it rest for 3 minutes before slicing it into thin strips.

• 7

  Place the sliced chicken on top of the quinoa and vegetable mixture.

• 8

  Drizzle the lemon-garlic dressing over the entire bowl and toss gently to ensure everything is well-coated before serving.