NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1.25 oz Whole wheat spaghetti

1 cup Zucchini

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 leaves Fresh basil

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat olive oil in a large skillet over medium-high heat and sauté the ground turkey and diced yellow onion until the meat is browned and cooked through.

• 3

  Stir in the minced garlic and dried oregano, cooking for 60 seconds until the mixture becomes fragrant.

• 4

  Pour in the tomato puree and season with sea salt and black pepper; reduce the heat to low and simmer the sauce for 8 minutes.

• 5

  Spiralize the zucchini into thin noodles and add them to the skillet for the final 2 minutes of simmering to soften slightly.

• 6

  Drain the spaghetti and toss it directly into the skillet with the turkey marinara and zucchini noodles until well combined.

• 7

  Serve immediately topped with grated parmesan cheese and fresh torn basil leaves.