NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup water

2 tbsp tamari

2 tbsp apple cider vinegar

1 tsp honey

3 cloves garlic

0.5 tsp black peppercorns

1 leaf dried bay leaf

0.5 cup cooked white rice

1 tsp avocado oil

1 clove garlic

1 tbsp green onions

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, apple cider vinegar, honey, and water.

• 3

  Mince 3 cloves of garlic and add them to a skillet over medium heat with the chicken, black peppercorns, and bay leaf.

• 4

  Pour the sauce mixture over the chicken and bring to a simmer.

• 5

  Cover and cook for 10-12 minutes until the chicken is cooked through and the sauce has reduced slightly.

• 6

  While chicken simmers, heat avocado oil in a separate small pan over medium heat.

• 7

  Mince the remaining garlic clove and sauté until golden and fragrant.

• 8

  Add the cooked rice to the pan, tossing to coat in the garlic oil until heated through.

• 9

  Serve the adobo chicken over the garlic rice and garnish with sliced green onions.