NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform bite-sized pieces and season thoroughly with sea salt, black pepper, garlic powder, and ground ginger.

• 2

  Heat a large non-stick skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the seasoned chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then remove the chicken from the pan and set aside.

• 4

  Wipe the pan if necessary, add the remaining sesame oil, and crack the eggs directly into the skillet, scrambling them quickly until they are just set but still soft.

• 5

  Add the cooked brown rice and the frozen peas and carrots to the skillet with the eggs, stirring constantly for 2-3 minutes to break up the rice and heat the vegetables.

• 6

  Return the cooked chicken to the pan and drizzle the tamari over the mixture, tossing everything together for another 2 minutes until the rice is slightly toasted.

• 7

  Fold in the sliced green onions just before removing from heat and serve immediately.