Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.5 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken pieces simmered in a velvety tomato-coconut sauce infused with aromatic spices and served over fluffy basmati rice.

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NUTRITION

Protein

46.3g

Fat

17.8g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.5 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
In a medium bowl, combine the chicken, Greek yogurt, lemon juice, and half of the garam masala and turmeric to marinate.
2
Heat ghee in a large skillet over medium heat and sauté the onion, garlic, and ginger until soft and fragrant.
3
Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
4
Pour in the tomato puree and the remaining spices, then simmer on low for 10 minutes until the sauce thickens.
5
Stir in the coconut milk and cook for an additional 2 minutes until the sauce is creamy and heated through.
6
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.