Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with eggs and topped with tangy, melty feta cheese.

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NUTRITION

396kcal
Protein
34.7g
Fat
26g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.5 cup Egg Whites

1 Large Egg

0.75 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add sliced turkey sausage and brown for 3-4 minutes until slightly crisp

  • 3

    Toss in the fresh spinach and sauté until just wilted

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet

  • 5

    Gently scramble the eggs with the sausage and spinach until set but still moist

  • 6

    Sprinkle with crumbled feta cheese and remove from heat to allow it to become slightly melty

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with eggs and topped with tangy, melty feta cheese.

NUTRITION

396kcal
Protein
34.7g
Fat
26g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.5 cup Egg Whites

1 Large Egg

0.75 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add sliced turkey sausage and brown for 3-4 minutes until slightly crisp

  • 3

    Toss in the fresh spinach and sauté until just wilted

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet

  • 5

    Gently scramble the eggs with the sausage and spinach until set but still moist

  • 6

    Sprinkle with crumbled feta cheese and remove from heat to allow it to become slightly melty