Name: Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Extra Virgin Olive Oil; 1 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Fresh Chives; 1/4 tsp Garlic Powder; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

Pan-seared salmon fillet served over a creamy herb-infused cauliflower mash with a side of tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

45.5g

Fat

21.4g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Chives

1/4 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.
2
Mash the cauliflower with the Greek yogurt, one teaspoon of olive oil, garlic powder, and fresh chives until smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Season the salmon fillet with a pinch of salt and pepper, then sear in a hot pan with the remaining teaspoon of olive oil for 4-5 minutes per side until golden.
5
Plate the salmon over the warm cauliflower mash with the asparagus on the side and finish with a fresh squeeze of lemon juice.