Seared Garlic Herb Cod with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Cod with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Cod with Roasted Sweet Potato and Asparagus

Pan-seared cod fillets seasoned with garlic and fresh parsley, served alongside roasted sweet potato cubes and tender asparagus with a bright squeeze of lemon.

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NUTRITION

434kcal
Protein
44.8g
Fat
15.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

120 grams Sweet Potato

100 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Parsley

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces and toss them on the baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the sweet potatoes for 15 minutes before adding the trimmed asparagus to the same sheet.

  • 4

    Toss the asparagus with the potatoes and remaining vegetable oil, then roast for another 10 minutes until everything is tender.

  • 5

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and your favorite dried herbs.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until opaque.

  • 7

    Add the minced garlic to the pan during the final minute of searing to infuse the fish with flavor without burning the garlic.

  • 8

    Serve the cod immediately over the roasted vegetables and finish the dish with fresh parsley and a bright squeeze of lemon juice.

Seared Garlic Herb Cod with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Cod with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Cod with Roasted Sweet Potato and Asparagus

Pan-seared cod fillets seasoned with garlic and fresh parsley, served alongside roasted sweet potato cubes and tender asparagus with a bright squeeze of lemon.

NUTRITION

434kcal
Protein
44.8g
Fat
15.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

120 grams Sweet Potato

100 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Parsley

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces and toss them on the baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the sweet potatoes for 15 minutes before adding the trimmed asparagus to the same sheet.

  • 4

    Toss the asparagus with the potatoes and remaining vegetable oil, then roast for another 10 minutes until everything is tender.

  • 5

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and your favorite dried herbs.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until opaque.

  • 7

    Add the minced garlic to the pan during the final minute of searing to infuse the fish with flavor without burning the garlic.

  • 8

    Serve the cod immediately over the roasted vegetables and finish the dish with fresh parsley and a bright squeeze of lemon juice.