NUTRITION

SERVINGS

INGREDIENTS

7 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken broth

0.25 cup Non-fat plain Greek yogurt

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small saucepan, bring the chicken broth and sea salt to a boil.

• 2

  Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender and liquid is absorbed.

• 3

  While the grits cook, dice the bell pepper and yellow onion, and mince the garlic.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the diced bell peppers and onions to the skillet, sautéing for 3-4 minutes until they begin to soften.

• 6

  Toss the shrimp with the Cajun seasoning and black pepper in a small bowl until evenly coated.

• 7

  Add the seasoned shrimp and minced garlic to the skillet, cooking for 2-3 minutes per side until the shrimp are pink and opaque.

• 8

  Once the grits are finished cooking, remove from heat and stir in the Greek yogurt until the texture is velvety and smooth.

• 9

  Divide the creamy grits into serving bowls and top with the sautéed Cajun shrimp and vegetable mixture.

• 10

  Garnish with freshly chopped parsley before serving.