Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.05 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

43.8g

Fat

14.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together half of the olive oil, lemon juice, and minced garlic to create a marinade.
3
Place the chicken breast in the marinade and let it sit for at least 10 minutes.
4
Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, place the marinated chicken on the hot grill.
7
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa in a small saucepan or microwave.
9
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
10
Garnish with an extra squeeze of lemon juice if desired.