Seared Salmon with Herb-Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Sweet Potato and Asparagus

Pan-seared salmon paired with herb-roasted sweet potatoes and tender asparagus, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

470kcal
Protein
43.8g
Fat
17.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, dried rosemary, and a pinch of sea salt.

  • 3

    Spread the sweet potatoes in a single layer on the baking sheet and roast for 15 minutes.

  • 4

    Add the trimmed asparagus to the same baking sheet, drizzle with the remaining olive oil, and toss to combine.

  • 5

    Return the tray to the oven and roast for an additional 10-12 minutes until the potatoes are tender and the asparagus is lightly browned.

  • 6

    While the vegetables finish roasting, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 8

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Serve the seared salmon alongside the roasted vegetables with a fresh lemon wedge for squeezing over the top.

Seared Salmon with Herb-Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Sweet Potato and Asparagus

Pan-seared salmon paired with herb-roasted sweet potatoes and tender asparagus, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

470kcal
Protein
43.8g
Fat
17.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, dried rosemary, and a pinch of sea salt.

  • 3

    Spread the sweet potatoes in a single layer on the baking sheet and roast for 15 minutes.

  • 4

    Add the trimmed asparagus to the same baking sheet, drizzle with the remaining olive oil, and toss to combine.

  • 5

    Return the tray to the oven and roast for an additional 10-12 minutes until the potatoes are tender and the asparagus is lightly browned.

  • 6

    While the vegetables finish roasting, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 8

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Serve the seared salmon alongside the roasted vegetables with a fresh lemon wedge for squeezing over the top.