NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 cup Chickpeas

0.5 tbsp Tahini

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

0.25 cup Fresh parsley

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the rinsed chickpeas, garlic clove, and fresh parsley in a food processor and pulse until they are coarsely chopped but not pureed.

• 3

  Add the ground turkey, cumin, coriander, sea salt, and black pepper to the food processor and pulse a few more times until just combined.

• 4

  Form the mixture into four equal-sized patties and place them on the prepared baking sheet.

• 5

  Lightly brush the top of each patty with olive oil and bake for 18 to 20 minutes until the falafel is golden and cooked through.

• 6

  While the falafel bakes, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is smooth and creamy.

• 7

  Serve the warm falafel patties immediately with a generous drizzle of the lemon-tahini sauce.