Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled in a bed of crisp-tender roasted asparagus and juicy cherry tomatoes, topped with a sprinkle of tangy feta cheese for a savory finish.

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NUTRITION

534kcal
Protein
52.3g
Fat
31.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

0.5 cup cherry tomatoes

1 oz feta cheese

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus spears and slice the cherry tomatoes in half.

  • 3

    Place the asparagus and tomatoes in a small oven-safe cast-iron skillet or rimmed baking sheet.

  • 4

    Drizzle with extra virgin olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat evenly.

  • 5

    Roast the vegetables in the oven for 8 to 10 minutes until they are slightly tender and the tomatoes begin to burst.

  • 6

    Remove the pan from the oven and use a spoon to create four small wells in the vegetable mixture.

  • 7

    Carefully pour the liquid egg whites into the bottom of the pan around the vegetables.

  • 8

    Crack one whole egg into each of the four prepared wells.

  • 9

    Sprinkle the crumbled feta cheese over the entire dish.

  • 10

    Return the pan to the oven and bake for another 8 to 12 minutes, or until the egg whites are fully set and the yolks reach your desired level of doneness.

  • 11

    Serve immediately while the eggs are warm and the feta is softened.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled in a bed of crisp-tender roasted asparagus and juicy cherry tomatoes, topped with a sprinkle of tangy feta cheese for a savory finish.

NUTRITION

534kcal
Protein
52.3g
Fat
31.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

0.5 cup cherry tomatoes

1 oz feta cheese

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus spears and slice the cherry tomatoes in half.

  • 3

    Place the asparagus and tomatoes in a small oven-safe cast-iron skillet or rimmed baking sheet.

  • 4

    Drizzle with extra virgin olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat evenly.

  • 5

    Roast the vegetables in the oven for 8 to 10 minutes until they are slightly tender and the tomatoes begin to burst.

  • 6

    Remove the pan from the oven and use a spoon to create four small wells in the vegetable mixture.

  • 7

    Carefully pour the liquid egg whites into the bottom of the pan around the vegetables.

  • 8

    Crack one whole egg into each of the four prepared wells.

  • 9

    Sprinkle the crumbled feta cheese over the entire dish.

  • 10

    Return the pan to the oven and bake for another 8 to 12 minutes, or until the egg whites are fully set and the yolks reach your desired level of doneness.

  • 11

    Serve immediately while the eggs are warm and the feta is softened.