Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Flank steak; 2 cup Broccoli florets; 0.5 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Arrowroot powder; 1 clove Garlic; 1 tsp Fresh ginger; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.5g

Fat

20.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Flank steak

2 cup Broccoli florets

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, arrowroot powder, minced garlic, and grated ginger to create the stir-fry sauce.
2
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef to the skillet in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.
5
Add the broccoli florets to the same skillet with a splash of water, cover, and steam for 3 minutes until tender-crisp.
6
Return the beef to the skillet, pour the sauce over the mixture, and toss for 1 minute until the glaze thickens and coats everything beautifully.
7
Garnish with sesame seeds before serving.