Name: Baked Apple Cinnamon Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked quinoa; 1 cup liquid egg whites; 1 scoop collagen peptides; 0.5 medium apple; 1 tbsp chopped walnuts; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Quinoa Bowl

Quinoa and egg whites baked into a fluffy custard with diced apples and warming cinnamon for a cozy, protein-packed start to your morning.

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NUTRITION

Protein

45.2g

Fat

8.8g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa

1 cup liquid egg whites

1 scoop collagen peptides

0.5 medium apple

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp maple syrup

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the liquid egg whites, collagen peptides, vanilla extract, ground cinnamon, sea salt, and maple syrup until well combined and slightly frothy.
3
Stir the cooked quinoa into the egg mixture until the grains are evenly distributed throughout the liquid.
4
Core and finely dice the half apple, then fold the pieces into the quinoa mixture.
5
Pour the mixture into the prepared baking dish and sprinkle the chopped walnuts evenly over the top.
6
Bake for 25-30 minutes, or until the center is set and the top is lightly golden brown.
7
Remove from the oven and let it cool for 5 minutes before serving to allow the custard to firm up.