NUTRITION

SERVINGS

INGREDIENTS

2 slice Sourdough bread

4 oz Ground turkey

0.5 cup Egg whites

1 large Egg

1 cup Fresh arugula

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

• 1

  In a small bowl, season the ground turkey with garlic powder, sea salt, and black pepper, then form into a flat patty.

• 2

  Heat avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until browned and cooked through.

• 3

  In the same skillet, pour in the egg whites and cook until set, folding them into a square shape roughly the size of the bread.

• 4

  Fry the whole egg in the skillet until the whites are set but the yolk remains runny.

• 5

  Toast the sourdough slices until golden brown and spread Dijon mustard on one side of each slice.

• 6

  Assemble the sandwich by layering the arugula, turkey patty, egg white square, and fried egg between the sourdough slices.