Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Brussels Sprouts with Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Roasted chicken breast and charred Brussels sprouts finished with a velvety balsamic glaze drizzle for a clean and savory meal.

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NUTRITION

416kcal
Protein
41.6g
Fat
18.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the ends off the Brussels sprouts and slice them in half vertically to ensure they get extra crispy during roasting.

  • 3

    Cut the chicken breast into uniform 1-inch cubes so they cook evenly alongside the vegetables.

  • 4

    In a large bowl, toss the chicken and sprouts with the olive oil, sea salt, black pepper, and garlic powder until well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are beautifully charred.

  • 7

    Remove from the oven and drizzle the balsamic glaze over the top while still hot before serving.

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Brussels Sprouts with Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Roasted chicken breast and charred Brussels sprouts finished with a velvety balsamic glaze drizzle for a clean and savory meal.

NUTRITION

416kcal
Protein
41.6g
Fat
18.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the ends off the Brussels sprouts and slice them in half vertically to ensure they get extra crispy during roasting.

  • 3

    Cut the chicken breast into uniform 1-inch cubes so they cook evenly alongside the vegetables.

  • 4

    In a large bowl, toss the chicken and sprouts with the olive oil, sea salt, black pepper, and garlic powder until well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are beautifully charred.

  • 7

    Remove from the oven and drizzle the balsamic glaze over the top while still hot before serving.