YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Sautéed Mushrooms
Pan-seared ground turkey and earthy mushrooms scrambled with light egg whites and fresh spinach for a protein-packed start featuring savory caramelized onions.
INGREDIENTS
0.5 cup Egg Whites
3 ounces Ground Turkey (93% Lean)
1 cup Fresh Spinach
0.5 cup White Mushrooms, sliced
2 teaspoons Extra Virgin Olive Oil
2 tablespoons Yellow Onion, diced
PREPARATION
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the ground turkey and diced yellow onion to the pan, breaking the turkey apart with a spatula until browned and the onions are soft.
Toss in the sliced white mushrooms and sauté for about 3 minutes until they release their moisture and turn golden.
Add the fresh spinach to the skillet and stir for 1 minute until the leaves are just wilted.
Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of salt and black pepper.
Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.
Transfer to a plate and enjoy your clean, high-protein breakfast immediately.