Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin steak paired with a creamy cauliflower mash and crisp steamed green beans, finished with a touch of savory grass-fed ghee.

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NUTRITION

371kcal
Protein
43.3g
Fat
16.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (lean)

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Grass-fed Ghee

1 tsp Avocado Oil

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Bring a pot with a steamer basket and an inch of water to a boil.

  • 2

    Place the cauliflower florets in the steamer basket, cover, and steam for 10-12 minutes until very tender.

  • 3

    While cauliflower steams, trim any visible fat from the sirloin steak and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness, then remove from heat and let rest for 5 minutes.

  • 6

    In the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to lightly cook until crisp-tender.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until smooth and creamy.

  • 8

    Slice the rested steak against the grain and serve alongside the cauliflower mash and steamed green beans.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin steak paired with a creamy cauliflower mash and crisp steamed green beans, finished with a touch of savory grass-fed ghee.

NUTRITION

371kcal
Protein
43.3g
Fat
16.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (lean)

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Grass-fed Ghee

1 tsp Avocado Oil

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Bring a pot with a steamer basket and an inch of water to a boil.

  • 2

    Place the cauliflower florets in the steamer basket, cover, and steam for 10-12 minutes until very tender.

  • 3

    While cauliflower steams, trim any visible fat from the sirloin steak and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness, then remove from heat and let rest for 5 minutes.

  • 6

    In the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to lightly cook until crisp-tender.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until smooth and creamy.

  • 8

    Slice the rested steak against the grain and serve alongside the cauliflower mash and steamed green beans.