Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Lean Turkey Sausage Links, sliced; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 0.25 cup Red Onion, diced; 0.25 medium Avocado, sliced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and red onion, topped with creamy avocado slices.

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NUTRITION

Protein

33.2g

Fat

27.9g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Lean Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red onion to the pan, sautéing for 3-4 minutes until the sausage is browned and onions are translucent.
3
Toss in the baby spinach and cook for 1-2 minutes until it is just wilted.
4
Reduce the heat to medium-low and pour in the egg whites.
5
Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.