NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.

• 3

  Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are crisp-tender.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

• 6

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until the texture is smooth and creamy.

• 7

  Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a fresh squeeze of lemon juice.