Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites; 0.25 cup Cottage Cheese; 2 cups Spinach; 1 Tomato; 0.5 Avocado; 2 tsp Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Pan-seared egg whites filled with sautéed spinach and cottage cheese, topped with fresh tomatoes and buttery avocado.

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NUTRITION

Protein

32.6g

Fat

23g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

0.25 cup Cottage Cheese

2 cups Spinach

1 Tomato

0.5 Avocado

2 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.
3
Pour the egg whites into the same skillet, tilting to cover the surface evenly.
4
Cook until the edges are firm and the center is mostly set.
5
Spread the cottage cheese and sautéed spinach over one half of the omelette.
6
Carefully fold the omelette in half and cook for another minute until the cheese is warmed through.
7
Slide the omelette onto a plate and top with diced tomatoes and buttery avocado slices.